Are you convinced yet? Will you head outdoors in the next few days to get some fresh air and take care of your health?
Strengthen your immune system with outdoor activities
Our bodies are made for movement. We all know the beneficial effects of physical activity on our body and mood. Moderate to intense physical activity is generally recommended for boosting health. Movement is very important for our well-being. Activity strengthens the immune system and reduces the possibility of infection with influenza viruses, colds, and other illnesses.